The benefits of Thai Table Massage are numerous. By freeing tension in your muscles and joints, this treatment can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs are toned and emotional and nervous tension are reduced. A deep sense of peace and deep relaxation is often experienced during and after a treatment.
Although the main emphasis is usually on health prevention, it can also be of great therapeutic benefit for a range of specific problems and conditions: Helps to Lower Stress Thai massage uses gentle pressure, movement and stretching techniques to relax the body. A 2015 study* found that Thai massage significantly reduces levels of a certain stress marker present in the saliva, called sAA. The researchers concluded that Thai massage is more effective at reducing stress in healthy people than simply resting. Boosts Energy Research* has shown that Thai massage can increase people’s physical energy levels. One randomized trial examined the effects of Thai and Swedish massages in people who were experiencing fatigue. The results revealed that Thai massage increased energy and mental stimulation, while Swedish massage was more likely to improve relaxation and sleep Helps relieve headaches, muscle pain The combination of stretching, movement and gentle massage relaxes and lengthens tight muscles. It also may reduce the stiffness or knots in muscle that cause pain. A study* found Thai massage to be an effective treatment for people who have chronic tension headaches. Stimulates Circulation Thai massage can promote the circulation of both blood and lymph through the use of gentle stretches. These yoga-like stretches increase blood circulation, which fills the body’s tissues with oxygen. This helps promote cell growth and heart health. A study* examined the benefits of Thai foot massage in people with peripheral neuropathy, a common complication of diabetes. The researchers found that this massage helped improve people’s balance. They believe that this is because it improves blood circulation, which, in turn, stimulates the somatosensory system. This is the system that plays a major role in balance. Improves Range of Motion Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion. Thai massage may also improve the circulation of the fluid in the joints, or synovial fluid, which reduces friction between the joints. This can improve joint mobility and range of motion. |
photo: Still Light Centre school of Thai Massage
Anne is Certified in
Thai Yoga Massage - Level III Still Light Centre, Toronto, Ontario |
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