"The power that made the body, heals the body.”
 ~ BJ Palmer

 Remedial Exercises + Stretches

GENERAL WELLNESS
  • Lymphatic System
  • ​​Neck + Shoulders
  • Back, Hips + Legs
PELVIC FLOOR + CORE
  • Pelvic Floor
  • Abdominal
  • Diaphragm
THE PERIPHERIES
  • TMJ + Face
  • ​​Hands + Wrists
  • Feet + Ankles

Tools + Aids

SI Joint Chair Cushion (Amazon)
SI Joint Cushion + Lumbar Support (Amazon)
Dry Brush for Lymphatics (Amazon)
Occipital Release/Cervical Traction Pillow (Amazon)

Instragram Suggestions

Priya Mistry, DDS   #The_TMJ_Doc 
Dr. Jacob, PT (mobility)  #drjacob

DROP US A LINE

Let me know the best way to contact you and to stay in touch.

contact
e.  annethermt@gmail.com
w. annethermt.com
c.  519.777.5055 (text)
​

social
youtube, instagram + facebook:
Anne the RMT

practicing @
relax. massage therapy
83 Farm Street
Almonte, ON K0A 1A0
relaxmassagegroup.com