Peripheries

The Peripheries Videos

I have collected some videos (from Youtube) that can be viewed to demonstrate a variety of exercises, yoga poses and stretches. Some are very quick (about 1 minute long), and some are a series and a bit longer (15-20 minutes long). Please have a look around, and see what might work for you, and how you might integrate some stretches or exercises into your daily or weekly wellness planning.

Remember to STOP if you have PAIN - take it easy, stay hydrated, and ENJOY YOURSELF!

Hands + Wrists

Hands + Wrist Stretches

If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists.

www.doyogawithme.com

Exercises for Wrists and Hands

Hand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them moving. These stretches and exercises should help your hand arthritis feel better.

www.AskDoctorJo.com

Myofascial Release of the Hand (ball)

In this video there are demonstrations on how to do myofascial release exercises of the hand with both a golf ball and lacrosse ball. Start lightly and work your way to deeper release.

Brian Abelson Youtube Channel

Feet + Ankles

Yoga for the Feet

Treat your feet with some massage, stretching and yoga poses for the feet. They endure so much punishment throughout your life, it's a great idea to spend some time taking care of your feet, ankles, calves and legs.

www.doyogawithme.com

Plantar Fasciitis Exercises

This foot stretching routine focuses on the long and short flexors and extensors of the foot. Great routine for anyone suffering from Plantar Fasciitis. Take your time with routine. It should be performed 6 days per week if possible.

Brian Abelson Youtube Channel

Ankle Strengthening

These ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine.

www.AskDoctorJo.com

TMJ Dysfunction (Jaw)

6 Effective TMJ Exercises

This video shows you how to perform 6 exercises for temporomandibular joint (TMJ) Dysfunction.

Brian Abelson Youtube Channel

TMJ Exercises and Stretches

These can help relieve jaw pain in the temporomandibular joint (TMJ). This treatment can help relieve symptoms like jaw clicking, jaw popping, jaw pain, and deviations that are common with TMJ disorder.

www.AskDoctorJo.com

Yoga for TMJ Relief

This gentle 20 minute sequence is my go-to for daily TMJ relief. I've focused this sequence on stress relief and reminding the muscles that they can relax. Ideal if you're having a flare up!

Renée Byrd Youtube Channel

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