Muscle + Massage Musings |
Muscle + Massage Musings |
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A poorly fitted bra can cause pain in the neck, back, ribs, and the chest muscles. Excessively tight shoulder straps may also affect the shoulders and neck. In those who wear a bra, the shoulder straps are one of the main supports for the breasts. Over several years, this tension may cause a permanent groove in the soft tissue of the shoulders. Wearing a correctly fitting bra may help improve posture and prevent back pain, particularly for people with larger breasts.
The TAKE-AWAY: Be sure that you are wearing properly fitted bras. Be mindful that nothing is impeding your circulation or cutting into your skin. If there are marks and grooves on your body at the end of the day, chances are that you aren’t wearing a properly sized bra. See a professional bra fitter if you can – it will change your world. And of course, get regular massage to soothe the aches and pains in your hard-working muscles that support your breasts every day. When is your next massage? #wortleyvillagermt #wortleyvillage #oldsouthheart #healthylifelondonontario #breasthealth #bra
#wortleyvillagermt #wortleyvillage #oldsouthheart #healthylifelondonontario
#glutes #hamstrings #pelvicfloorbalance #pelvicfloorhealth #pudendalneuralgia
Today’s Homework: go sing – sing in the shower, in the car, for your friends or on stage – just sing! It brings joy to the spirit, and it brings joy to many of your muscles that yearn to be balanced! The more you sing, the more you will be releasing the tightness in your jaw, mouth and your pelvic floor! Be sure to include a diaphragm release in your regular massage treatments as well. Your muscles will thank you for the much-needed TLC!
#wortleyvillagermt #wortleyvillage #oldsouthheart #healthylifelondonontario #sing #diaphragm #guthealth #breathwork #pelvicfloor
Periumbilical pain is a type of abdominal pain that is localized in the region around or behind your belly button. This part of your abdomen is referred to as the umbilical region. It contains parts of your stomach, small and large intestine, and your pancreas. If you are suffering from bloating or constipation, this can sometimes make if feel like your belly button is sore.
Always check with your doctor to rule out any other reasons for the pain, and then request an ABDOMINAL MASSAGE at your next appointment. This type of massage has been effective in dealing with constipation and referred pain to the belly button region caused from inflammation and bloating. Read more HERE. #wortleyvillagermt #wortleyvillage #oldsouthheart #healthylifelondonontario #guthealth #bellybutton #IBS |
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April 2024
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