the happy + healthy rmt
Exhausted? Stressed? Feeling Burnt Out?
this course has been made for you.....
As a healthcare worker you play an invaluable role in the lives of those you care for, while taking on many different tasks and responsibilities.
As massage therapists we are caregivers, healers, emotional supports and manual therapists. In our field, multi-tasking is the norm. When work is done, we often take care of our families, loved ones and friends.
Between work and home, our days consist of juggling many balls at once.
Your exhaustion may go beyond the physical, and it can be very easy to skip self-care.
If you are finding it
challenging and exhausting
to balance work and caregiving,
you are not alone.
So why do we do it, and how do we stop?
Well the reasons are many, and as individual as you are.
Through video lectures, worksheets, handouts and mobility exercises, you will discover what those reasons are for you, and how to take care of your time and schedule in a proactively healthy way. Learning to live with a daily self-care practice is a learned discipline. Here you will develop your own awareness and uncover new tools that speak to you personally to help you develop your own robust self-care practice, journal and toolkit.
The intention of the
Happy + Healthy RMT
is to explore new ideas, offer guidelines, challenge thinking,
and provide a space for awareness of the delicate line
between balanced and burned out.
You are going to find out that life is just better
when you rejuvenate your time with self-care.
I. FINDING THE HAPPY + HEALTHY RMT!
a career of balance, not burnout
II. THE HAPPY + HEALTHY MIND
encouraging a balanced mind
III. THE HAPPY + HEALTHY BODY
activating your body's innate ability to heal
IV. THE HAPPY + HEALTHY SPIRIT
embracing your spiritual side
V. THE HAPPY + HEALTHY HEALER
finding your joy, living with balance
VI. BRINGING THE HAPPY + HEALTHY TOGETHER
going forward, living as a radiant RMT