TMJ (temporomandibular joint) Dysfunction + Orofacial Pain

An Oral-Facial massage therapy approach

TMJ dysfunction and orofacial pain can significantly impact your quality of life, causing discomfort, limited movement, and even affecting your ability to speak or eat.

​This focused massage therapy treatment is designed to target the muscles and structures surrounding the temporomandibular joint (TMJ) and alleviate the pain associated with jaw dysfunction, teeth grinding, and facial tension. Through a combination of techniques like myofascial release, trigger point therapy, acupressure, craniosacral therapy and intra-oral release, the treatment works to release muscle tightness, improve jaw mobility, and restore balance to the affected areas.

​Whether you're dealing with chronic pain, tension headaches, or difficulty chewing, TMJD massage will help you find relief and regain comfort in your daily life.

What is TMJ Dysfunction?

The temporomandibular (tem-puh-roe-man-DIB-u-lur) joint (TMJ) acts like a sliding hinge, connecting your jawbone (the mandible) to your skull. You have one joint on each side of your jaw. TMJ dysfunction occurs when the muscles and ligaments around your jaw joints become inflamed, irritated or imbalanced. When this group of jaw-guiding muscles experience tension (from grinding, clenching, postural imbalances), they  cause pain in the jaw, face and skull.
 
TMJD can have a sudden onset or a long-lasting effect; pain may be intermittent or constant, acute or chronic, and mild or severe. By understanding the structures involved in these presentations, it allows a treatment plan to be developed to relieve the tension and stress in the structures around the joint.

How do I know I have TMJ imbalance?

TMJ disorder goes beyond pain in the jaw; the muscle tension and inflammation caused by the imbalance may cause a myriad of symptoms including pain over the jaw, in your face and head, and even in your ears.
Consider TMJ Treatment to address any of these symptoms:
  • popping, clicking or clunking in the jaw when chewing or opening your mouth
  • headaches particularly over the temples, or over the back of the skull
  • An electrical storm or migraine-like headache experience after eating
  • stuffiness or ringing in the ear, earaches, or inability to tune out sound
  • dizziness and balance problems; tunnel vision or vertigo
  • pain in upper back, neck and/or face
  • tingling or numbness in the fingers
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Read Anne's article on TMJ dysfunction + trigeminal neuralgia

Benefits of TMJD Treatment

Most people do well with conservative therapy, such as manual therapy (massage), resting the jaw or using a fitted appliance. The success of treatment depends on how severe the symptoms are and how well the patient complies with treatment and home-care (exercises).

This therapy can provide a variety of benefits:​     
  • Relieves pain and reduces headaches
  • Supports relaxation and relieves stress
  • Eases muscle tension and muscle spasm
  • Restores joint mobility and function
  • Reduces symptoms of tinnitus, eye fatigue, facial pain and swelling
  • More efficient healing from clenching and teeth grinding
  • Improves muscles health, balance and strength

Should I still have massage if I'm seeing a different kind of doctor?

For many that suffer with TMJD, they are working with healthcare practitioners specializing in their particular imbalance:
  • Orofacial Myofunctional Therapy
  • Neuromuscular Dentistry
  • Buteyko and Speech Therapies
  • Chiropractic - specializing in upper cervical spine
  • CranioSacral Therapy
  • Osteopathy

For those that are having treatment by another orofacial doctor or dental specialist, massage is a wonderful support to therapy to include in the treatment plan. Massage therapy will help balance the muscles, ligaments and lymphatics that work with or uphold the structures these amazing practitioners are working with, and will aid in quicker healing and easier work for the specialist and the patient. Speak to your specialist about having oromyofunctional massage therapy as part of your treatment plan.

History

Historically unexplained pain in the area of the TMJ was often dismissed as psychogenic or the creation of someone’s mind. In the 1950's TMJ syndromes began to receive attention from the healthcare community. But it was not until the 1980's that healthcare professionals began to develop an expertise in diagnosis and treatment of the condition. It was the dental community that began examining and seeking to understand TMJD. From this research and practical treatment, they began to uncover some science behind the temporomandibular joint and its role in the complex workings of the face, jaw and neck.

It soon came to light that there was a notable connection between osteopathic, soft tissue and neuro imbalances, and TMJD. From this discovery came the first treatment plans and rather than only providing pain relief, healthcare professionals began to treat the causes of some forms of the condition.

Long term research and ongoing studies continue in this area of dysfunction.
First Appointment Recommendation:

For your initial visit, I recommend a 45-minute TMJD massage therapy session to assess your needs and discuss a personalized treatment plan. Future sessions can be 30 minutes to focus on targeted areas of concern.
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Alternatively, you can choose to incorporate a 30-minute TMJ massage into any regular massage therapy session for added benefits. I look forward to helping you feel your best!
Image: Pixabay, Pexels, Unsplash, Wikimedia Commons
Jmarchn, CC BY-SA 3.0, via Wikimedia Commons
Disclaimer: The information provided on this website is shared to the best of our knowledge and is intended for educational and informational purposes only. While every effort has been made to ensure accuracy and reliability, please note that Anne is not a medical doctor. The content shared is based on research from clinical papers, reputable sources, and professional experience in the field of massage therapy. This information should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a qualified medical professional before starting any new treatment or therapy.
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Anne the RMT

practice @
59 Bruce Street - Wortley Village
London, Ontario N6C 1G6
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