Full Body: Back, Shoulders, Hips, Legs + Lymphatics

I have collected some videos (from Youtube) that can be viewed to demonstrate a variety of exercises and stretches. I have done my best to find a good cross representation of workout styles that I have found effective myself, as well as with many of my patients over the years. Please have a look around, and see what might work for you, and how you might integrate some stretches or exercises into your daily or weekly wellness planning.

Remember to STOP if you have PAIN - take it easy, stay hydrated, and ENJOY YOURSELF!
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Full Body (mobility, strength and stretch)

Connective Tissue Release (30 minutes)

With a focus on joints, muscles and connective tissue, this workout will leave you feeling stronger and rebalanced!
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essentricstv.com

Full Body Mobility (30 minutes)

These mobility workouts will activate your full body with low intensity, but highly effective movements.
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essentricstv.com

Vinyasa + Hatha Relaxation (42 minutes)

This Hatha/Vinyasa yoga class is a perfect way to prepare the entire body for deep relaxation and a deep, restful sleep.

www.doyogawithme.com

Neck + Shoulders

Shoulder Pain + Tension (14 minutes)

A series of movements to support mobility, joint and muscle health. These gentle exercises will help relieve shoulder pain.

​essentricstv.com

Shoulder, ⇡Back + Pecs (4 minutes)

This quick mini shoulder, upper back and pec stretch sequence is great to do any time during the day for pain relief.
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essentricstv.com

Deep Release Shoulders + Neck (45 minutes)

A slow Hatha yoga class with deep release, mobility and strengthening for the shoulders, upper back and neck.

www.doyogawithme.com

Back, Hips + Legs

Hip Stretch (12 minutes)

Not just for hockey players - this video will help loosen your hips, stretch out the quads, hamstrings, psoas, IT band, groin and finish with the calves and shins. 
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essentricstv.com

Somatic Strech Lower Back + Psoas​

Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle. This gentle and slow movement sequence might just be the ticket for you!

embodywithmm.com

Hips, Psoas, IT Band Workout (14 minutes)

Release tight muscles with dynamic stretching, which lengthens, strengthens and unlocks every muscle - resulting in greater flexibility, joint mobility and range of motion

essentricstv.com

Lymphatic System

Deep Lymphatic Flow (12 minutes)

This abdomen and leg routine stimulates the deep lymphatic vessels and lymph nodes for decongestion of lymphedema and swelling.

​lymphiestrong.com

Dry Brushing for Lymph Health (10 minutes)

This tool may help keep the lymphatic system healthy and moving by stimulating the lymph and skin.

cancerrehabpt.com

Guided Diaphragm + Breathing Exercises

Develop a strong diaphragmatic connection to your low abdomen, and correct unnecessary chest and scalene breathing.
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​www.trainrugged.com
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