Resources

"The power that made the body, heals the body.”
~ BJ Palmer

Remedial Exercises + Stretches

GENERAL WELLNESS

Lymphatic System
Neck + Shoulders
Back, Hips + Legs

PELVIC FLOOR + CORE

Pelvic Floor
Abdominal
Diaphragm

THE PERIPHERIES

TMJ + Face
Hands + Wrists
Feet + Ankles

Allied Health Practitioners - Almonte + Surrounding Area (check back for updates)

PELVIC FLOOR PHYSIOTHERAPIST
Unstuck Pelvic Physio  Vickie Lefleur, PT | Almonte
Pelvic & Pediatric Physio  Children's Pelvic Floor PT | Arnprior

FIND A PELVIC FLOOR PHYSIOTHERAPIST (click here)

MYOFUNCTIONAL THERAPIST (orofacial / TMJD)
Ottawa Myofunctional Therapy | Kanata
Oral Facial Advantage | Greenboro

PHYSIOTHERAPIST (TMJD)
TMJ Physio Clinic Dustin Pallson, PT  | Ottawa (near Westboro)

ACUPUNCTURE
Hsiang Lan(Zoe) Kung, TCM Practitioner, Medical Acupuncturist | Nepean, Kanata, Westboro

OSTEOPATH
Exhale Physio + Wellness  Jacob Misener, DOMP | Carleton Place
Claudio Hoyos, Osteopath, Yoga Therapy | Kanata + Downtown
Revive Health Solutions  Mohit Khosla, B.Sc, B.OMsc | Kanata

NATUROPATHIC DOCTORS
Dr. Natacha Montpellier ND  Dr. Natacha Montpellier | virtual
Whole Medicine Wellness Centre  | Kanata + virtual
Dr. Kristy Lewis, ND | virtual + free 15 minute intake

Online Wellness Communities

PODCASTS to Check Out

Women's Health
Between Two Lips with Kim Vopni the Vagina Coach
The Female Health Solution Podcast with Dr. Beth Westie
The Healthy Christian Woman Podcast with Dr. Melody Stevens
The Menopause Chicks with Shirley Weir

Alt Health (+ some scientific woo-woo)
Autoimmune Simplified with Dr. Alison Danby, ND
The Joyous Health Podcast with Joy McCarthy
The Life Stylist with Luke Storey