Ulnar, Median, Radial, Sciatic Glides |
Ulnar Nerve Entrapment / CTSCubital Tunnel Syndrome
aka ulnar nerve entrapment, is when the ulnar nerve becomes compressed or irritated at the elbow. www.AskDoctorJo.com |
Cervical Radiculopathy CR (pinched nerve)Cervical radiculopathy is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm.
www.AskDoctorJo.com |
Yoga for the Hands + WristsIf you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists.
www.doyogawithme.com |
Exercises for Wrists and HandsHand arthritis is pretty common, and it can be very debilitating. Since the joints in the hand are small, you don’t have to do much to relieve the pain, you just have to keep them moving. These stretches and exercises should help your hand arthritis feel better.
www.AskDoctorJo.com |
Myofascial Release of the Hand (ball)In this video there are demonstrations on how to do myofascial release exercises of the hand with both a golf ball and lacrosse ball. Start lightly and work your way to deeper release.
Brian Abelson Youtube Channel |
Yoga for the FeetTreat your feet with some massage, stretching and yoga poses for the feet. They endure so much punishment throughout your life, it's a great idea to spend some time taking care of your feet, ankles, calves and legs.
www.doyogawithme.com |
Exercises for the FeetThis video goes over a few exercises that you can do at home to Stretch, Strengthen, Massage, and Support your feet with insoles / orthotics to improve your foot health.
www.soulinsole.com |
Ankle StrengtheningThese ankle strengthening exercises can help rehab your ankle or improve your overall balance and gait. Using a resistive band can help increase your strength with a 4-way ankle exercise routine.
www.AskDoctorJo.com |
6 Effective TMJ ExercisesThis video shows you how to perform 6 exercises for temporomandibular joint (TMJ) Dysfunction.
Brian Abelson Youtube Channel |
TMJ Exercises and StretchesThese can help relieve jaw pain in the temporomandibular joint (TMJ). This treatment can help relieve symptoms like jaw clicking, jaw popping, jaw pain, and deviations that are common with TMJ disorder.
www.AskDoctorJo.com |
Yoga for TMJ ReliefThis gentle 20 minute sequence is my go-to for daily TMJ relief. I've focused this sequence on stress relief and reminding the muscles that they can relax. Ideal if you're having a flare up!
Renée Byrd Youtube Channel |
