Demystifying
​the Pelvic Floor

what's really going on down there?
​Did you know...
your pelvic floor, core and breath
all work together as a cohesive unit?!

Join this experiential workshop to learn about:
• the anatomy of your pelvic floor
• ​how to reduce symptoms
• and living life with less pain!
​

at the Workshop, you will experience...

Education: What, Where and Why

We will cover the anatomy of the pelvis and core, all its functions in the body, how it works, and how we can breathe and move with it! We will also discuss the emotional connection of pelvic health through a self-awareness perspective.

Connection & Awareness

Feel a deeper connection to yourself and your pelvic health, using the provided Pelvic Wellness Journal. Discover your needs, resources and community supports to gain proper tools for your own self care journey.
​You aren’t alone in this!

Self Care & Wellness

This workshop is very interactive so you can fully experience what is being explained. You will be guided through some gentle mobility exercises so you can fully connect with the movement of your pelvis, and leave the workshop feeling empowered.

+ receive your own personal  Pelvic Floor Wellness Journal  as a gift, just for joining!

Join us in person on August 17th, 9-11:30 am, in beautiful Wortley Village

Begin a journey of pelvic floor self-discovery to help restore balance to the physical and emotional body.

Common imbalances will be covered including incontinence, lower back pain, prolapse, and more. 

Anne will lead the small group into learning through discussions, demonstrations,
and with guided movement woven throughout the morning.
This will enable students to experience
and feel the information learned, and allow for more interactive learning. 
​
The small group setting will allow students to feel safe to ask questions and with no judgment.
​
Students will leave the workshop with effective experiential knowledge that can
help them take control of, and care for their pelvic floor in daily activities.

Meet Anne.

I am excited to be sharing this introspective journey with you. 
Allow me to introduce myself - my name is Anne. I am a practicing RMT here in Wortley Village. My background in healthcare includes several years in mental health advocacy before I came to manual therapy work.

My heritage and family health needs brought me deeper into studying natural health, movement therapy and European and Eastern massage modalities. My intent was to find natural ways to help with raising my children, which in time began a journey of helping and treating others in my community as well. This work also provided me an opportunity to work in women’s health, where I became an Educator and women’s wellness coach.
Becoming an RMT was a dream since I was a young adult. But raising a family put that part of the dream on the back burner for a while. Once my children were done with their post secondary schooling, I went back to get my license as an RMT. 
​
💚   I love the work. 
💚   I love to teach. 
💚   and it is an honour to share time with others and to facilitate open discussions and exploration into the human body -  and mostly to empower people to self advocate for their best quality of life.

I look forward to meeting you at the workshop, and I thank you for joining me and allowing me to share some of my experiences and studies with you.

[Read about Anne here]

Demystifying the Pelvic Floor Workshop

Workshop led by: Anne Käärid, RMT, NHP, Educator

Hosts: Askin Street Wellness Gardens

August 17, 2024, 9-11:30 am

Investment: $65
by reservation only

Light healthy snacks and refreshments will be provided

Everyone who attends the workshop will be gifted a
Pelvic Floor Wellness Journal
packed with exercises, resources, reflections and extra pages to take note when exploring self-care

Thank you for taking good care of yourself and the ones you love.
The information contained in or through this website, workshops and hand-outs are provided for educational and informational purposes only,
and is made available to you as self-improvement tools for your own personal use. It is not intended to be a substitute for medical or mental health advice that can be provided by a medical or mental health professional. Although care has been taken in preparing the information provided to you, we cannot be held responsible for any errors or omissions, and we accept no liability whatsoever for any loss or damage however arising.

DROP US A LINE

Let me know the best way to contact you and to stay in touch.

contact
e.  [email protected]
w. annethermt.com
c.  519.777.5055 (text)

social
youtube, instagram + facebook:
Anne the RMT

practicing @
59 Bruce Street - Wortley Village
London, Ontario N6C 1G6
CLiENT PARKING AVAILABLE