Pelvic Floor + Core

I have collected some videos (from Youtube) that can be viewed to demonstrate a variety of exercises and stretches. Please have a look around, and see what might work for you, and how you might integrate some stretches or exercises into your daily or weekly wellness planning.

Remember to STOP if you have PAIN - take it easy, stay hydrated, and ENJOY YOURSELF!
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FIND A PELVIC FLOOR THERAPIST NEAR YOU - PELVIC HEALTH SOLUTIONS

Pelvic Floor

Any Time PF Exercises

This series of pelvic floor exercises makes sure you are working your pelvic floor muscles correctly. This is a great video for anyone who experiences weak pelvic floor muscles, prolapse, pelvic or back pain, incontinence or diastasis recti

​www.jessicavalantpilates.com

Pregnancy PF Exercises

This video is a daily pregnancy routine to prepare for an easier birth, faster recovery after birth and to help prevent leaking when you sneeze or laugh. For the greatest benefit do these exercises 3-6 x per day. Excellent links to download info sheets + more.

Pregnancy + Pospartum TV (youtube)

Post Pregnancy PF Exercises

Recovery is the focus of this 5 minute postnatal exercise program that guides you through gentle pelvic floor and abdominal toning exercises. These post pregnancy exercises are essential to help you recover especially if you have diastasis recti.
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​www.pregactivepostpregnancy.com

Abdominal + Core

Diastisis Recti (separation)

These gentle core abdominal exercises for Diastasis Recti repair are suitable postpartum.  Plus learn the unsafe abdominal exercises to avoid worsening your Rectus Diastasis.
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www.pelvicexercises.com.au

Pelvis Stablization + Core Strength​

Pelvic stabilization exercises are a great way to help strengthen the hips, pelvis, and general core area. These should also help with things like SI joint dysfunction, leg length discrepancies, and other pelvic issues. 

​www.hasfit.com

Waist + Abs Toning

This is a short 8 minute mobility movement workout you can do at home. Great way to wake up your core and loosen up your joints, engage sticky fascia and lightly strengthen your core. 


www.essentricstv.com

Diaphragm + Breathing

Diaphragmatic Breathing

Using this deep breathing technique will help you to rely on your diaphragm rather than your neck muscles, slowing down your breathing patterns which will provide relaxation, relief of anxiety, and aid in pain management.

​www.Cioffredi.com

Myofascial Release of Diaphragm

Performing a myofascial release of the diaphragm is a great way to improve your respiratory function. Addressing dysfunctional breathing patterns is often a missed component in treating musculoskeletal injuries

www.kinetichealth.com

Diaphragm + Breathing Exercises

Weighted abdominal breathing is a way to correct breathing dysfunction. This video will help facilitate a strong diaphragmatic connection to your low abdomen, and correct chest and unnecessary  scalene breathing.
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​www.trainrugged.com
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