Any Time PF ExercisesThis series of pelvic floor exercises makes sure you are working your pelvic floor muscles correctly. This is a great video for anyone who experiences weak pelvic floor muscles, prolapse, pelvic or back pain, incontinence or diastasis recti
www.jessicavalantpilates.com |
Pregnancy PF ExercisesThis video is a daily pregnancy routine to prepare for an easier birth, faster recovery after birth and to help prevent leaking when you sneeze or laugh. For the greatest benefit do these exercises 3-6 x per day. Excellent links to download info sheets + more.
Pregnancy + Pospartum TV (youtube) |
Post Pregnancy PF ExercisesRecovery is the focus of this 5 minute postnatal exercise program that guides you through gentle pelvic floor and abdominal toning exercises. These post pregnancy exercises are essential to help you recover especially if you have diastasis recti.
www.pregactivepostpregnancy.com |
Diastisis Recti (separation)These gentle core abdominal exercises for Diastasis Recti repair are suitable postpartum. Plus learn the unsafe abdominal exercises to avoid worsening your Rectus Diastasis.
www.pelvicexercises.com.au |
Pelvis Stablization + Core StrengthPelvic stabilization exercises are a great way to help strengthen the hips, pelvis, and general core area. These should also help with things like SI joint dysfunction, leg length discrepancies, and other pelvic issues.
www.hasfit.com |
Waist + Abs ToningThis is a short 8 minute mobility movement workout you can do at home. Great way to wake up your core and loosen up your joints, engage sticky fascia and lightly strengthen your core.
www.essentricstv.com |
Diaphragmatic BreathingUsing this deep breathing technique will help you to rely on your diaphragm rather than your neck muscles, slowing down your breathing patterns which will provide relaxation, relief of anxiety, and aid in pain management.
www.Cioffredi.com |
Myofascial Release of DiaphragmPerforming a myofascial release of the diaphragm is a great way to improve your respiratory function. Addressing dysfunctional breathing patterns is often a missed component in treating musculoskeletal injuries
www.kinetichealth.com |
Diaphragm + Breathing ExercisesWeighted abdominal breathing is a way to correct breathing dysfunction. This video will help facilitate a strong diaphragmatic connection to your low abdomen, and correct chest and unnecessary scalene breathing.
www.trainrugged.com |
contact |
social |
youtube, instagram + facebook:
Anne the RMT |
address |
76 Askin Street
Wortley Village London, Ontario N6C 1E4 |