the LEARNING CIRCLE - a learning and healing continuum

What is a learning and healing continuum you might ask?
A continuum is something that keeps on going, changing slowly over time. ​ A 'learning continuum' embraces the concept of always learning; and a 'healing continuum' embraces the concept of always healing.

Self-care through community workshops, or professional courses as an RMT, offers a space to better understand ways of taking care of the body, mind and spirit.*

Anne has developed these workshops and learning opportunities to engage people in a safe and relaxed environment, focusing on self care of specific areas of the human body in the Community Wellness Workshops, focused areas of study for professionals in the RMT Courses; and on stress and balance in the Happy + Healthy Self Care Series.

The Learning Circle self-care workshops differ from traditional classroom style courses, in the hands-on approach to discovery, learning and engagement in an open yet intimate and small group setting.

*non-religious content
​
​If you are interested in hosting a workshop, please contact Anne. This is a great way to bring people together for your friend group or business.
 |  MORE ABOUT ANNE - YOUR FACILITATOR

COMMUNITY WELLNESS WORKSHOPS     |  LEARN MORE

Anne has developed these workshops and learning opportunities to engage people in a safe and relaxed environment, focusing on self care of specific areas of the human body.

Each workshop explores the anatomy of the specific area of focus; common aches, pains and complaints; guides you through self-massage techniques; and offers self-care tools to add to your personal wellness toolkit.

These are safe, informal and interactive classes.
​Please wear comfortable and loose fitting clothing, and pack some personal water as you will be moving about in these workshops.

I look forward to exploring with you!

COURSES FOR RMTs    ​ |  LEARN MORE

Anne has developed these workshops and learning opportunities specifically to offer a new view to treating structures in an area of the human body.  to engage people in a safe and relaxed environment, focusing on treatment, techniques and care of specific areas of the human body.

Each workshop explores the anatomy of the specific area of focus; common aches, pains and complaints; guides you through accessing and propping the structures, soft tissue techniques; and offers ideas for client home-care.

These are safe, informal and interactive classes. Courses @ Wortley have a maximum of 6 students. This offers more table time, one-on-one instruction, and promotes an intimate setting for learning.

I look forward to learning together with you!

the HAPPY + HEALTHY series - a journey toward healing mind, body and spirit

The Happy + Healthy Series Overview:
This series of four workshops is designed to provide a comprehensive approach to self-care that integrates trauma-informed principles with wholistic practices. It aims to promote self-awareness and equip participants with tools to support balance in the body, mind, and spirit.* The workshops have been created for individuals seeking to explore and understand their stress, fostering a path toward healing, self-awareness and well-being.
Workshop Objectives:
  1. Enhance Self-Awareness: Cultivate a deeper understanding of trauma and stress, personal experiences and emotional states.
  2. Empower Self-Regulation: Provide techniques to manage stress and emotional responses.
  3. Promote Holistic Health: Integrate practices that support physical, mental, and spiritual well-being.
  4. Foster Resilience: Build resilience through practical and sustainable self-care strategies.

wholistic health encompasses the physical, mental, emotional, and spiritual* aspects of one’s life.
*non-religious content

    SELF-CARE @ WORK - on-site team learning opportunities

​WORKPLACE WELLNESS
exploring and creating work-life balance
​​Half Day | Full Day | Multiple Days

​The Happy + Healthy YOU Series offers learning opportunities to your work staff in a safe, relaxed and familiar environment, focusing on self-care, stress and trauma awareness and balance.

​Each workshop of the Self-Care Series can be tailored to the needs and unique situations of the workplace (or clinic for RMTs) participants.

​Anne can collaboratively assess the needs of the group with the event organizer, and tailor the content and format of the workshops to deliver the most effective experience for each participant and work setting.

​ |  HOST A WORKPLACE SELF-CARE SERIES

    SPEAKING ENGAGEMENTS - how the body works, and how to take care of it

​INTERACTIVE WELLNESS
understanding the body and it's care 
​​​Half Day | Full Day | Multiple Days
Are you looking for a speaker at your meeting, group, or class?
I am always happy to come and share an understanding about human anatomy and bring it into a relevant real-world context for the group of listeners. Short lectures are generally visual (if possible with projections), and interactive with participants discovering how their body works and how to take care of it with self-care practices.

I have enjoyed speaking and sharing with:
  • Classrooms K-12 (health, science, PE)
  • Post Secondary Classes 
  • Women's Groups 
  • Community Groups
  • Retreats, Conferences and Events

​I am happy to steer the conversation of self care and health to your group's interest with the guidance of the organizer. Let's connect and see how we can bring some awareness, knowledge and fun into our time together.
​ |  REQUEST A SPEAKING ENGAGEMENT

    WELLNESS RETREATS - sharing awareness and self-care workshops at your gathering

EXPLORING EFFECTIVE SELF-CARE
creating awareness & balance
​​​Full Day | Weekend | Multiple Days
Are you putting together a day, weekend or weeklong Wellness Retreat? 

Anne has developed the Happy + Healthy Self Care Series which provides learning opportunities to engage people in a safe and relaxed environment to explore healing and self-care of the body, mind and spirit. 

​Each workshop of the series may be tailored to the needs and unique situations of the retreat participants, and the overall theme of the retreat. Anne encourages collaboratively assessing the needs of the group with the event organizer in order to deliver the most effective experience for each participant.
​
Consider incorporating this unique approach to trauma-aware self-care discovery at your next wellness retreat.
​ |  REQUEST A WORKSHOP ENGAGEMENT

​email  |
[email protected]
[email protected]
​

web  |
annethermt.com
​lunchbox-u.com​

mail  |
59 Bruce Street 
London, Ontario N6C 1G6