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If you are interested in hosting a workshop, please contact Anne. This is a great way to bring people together for your friend group or business. |
LYMPHATIC WELLNESS
the key to a strong immune system 2-2.5 hour class | in-person class
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The lymphatic system is part of the immune system. It keeps body fluid levels in balance and defends the body against infections by filtering out any waste, bacteria, or foreign substances in the body. Lymphatic vessels, tissues, nodes, organs, and glands work together to drain a watery fluid called lymph from throughout the body.
In this 2-2 1/2 hour interactive workshop, you will:
ATTEND A WORKSHOP | HOST A WORKSHOP |
WHAT'S IN ONE BREATH?
the foundation of whole body wellness 2-2.5 hour class | in-person class
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The muscles of respiration are the muscles that contribute to inhalation and exhalation, by aiding in the expansion and contraction of the thoracic cavity. The diaphragm and, to a lesser extent, the intercostal muscles (those between the ribs) drive breathing, but the vast host of accessory muscles involved may just take your breath away!
In this 2 - 2 1/2 hour interactive workshop, you will:
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DEMYSTIFYING THE PELVIC FLOOR
what's really going on down there? 2-2.5 hour class | in-person class
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The pelvic floor is a group of muscles, nerves and connective tissue that support the organs in the pelvis. It works with the deep abdominal and back muscles and the diaphragm to control the pressure inside the abdomen and support the spine. Pelvic floor muscles need to be flexible and be able to relax as well as lift and hold.
In this 2 -2 1/2 hour interactive workshop, you will:
ATTEND A WORKSHOP | HOST A WORKSHOP |
The Happy + Healthy Series Overview:
This series of four workshops is designed to provide a comprehensive approach to self-care that integrates trauma-informed principles with wholistic practices. It aims to promote self-awareness and equip participants with tools to support balance in the body, mind, and spirit.* The workshops have been created for individuals seeking to explore and understand their stress, fostering a path toward healing, self-awareness and well-being. |
WORKPLACE WELLNESS
exploring and creating work-life balance Half Day | Full Day | Multiple Days
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The Happy + Healthy YOU Series offers learning opportunities to your work staff in a safe, relaxed and familiar environment, focusing on self-care, stress and trauma awareness and balance.
Each workshop of the Self-Care Series can be tailored to the needs and unique situations of the workplace participants, such as admin staff, management, online workers, and even entrepreneurs and small business owners! Anne can collaboratively assess the needs of the group with the organizer, and tailor the content and format of the workshops to deliver the most effective experience for each participant and workplace. | HOST A WORKPLACE SELF-CARE SERIES |
INTERACTIVE WELLNESS
understanding the body and it's care Half Day | Full Day | Multiple Days
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Are you looking for a speaker at your meeting, group, or class?
I am always happy to come and share an understanding about human anatomy and bring it into a relevant real-world context for the group of listeners. Short lectures are generally visual (if possible with projections), and interactive with participants discovering how their body works and how to take care of it with self-care practices. I have enjoyed speaking and sharing with:
I am happy to steer the conversation of self care and health to your group's interest with the guidance of the organizer. Let's connect and see how we can bring some awareness, knowledge and fun into our time together. |
EXPLORING EFFECTIVE SELF-CARE
creating awareness & balance Full Day | Weekend | Multiple Days
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Are you putting together a day, weekend or weeklong Wellness Retreat?
Anne has developed the Happy + Healthy Self Care Series which provides learning opportunities to engage people in a safe and relaxed environment to explore healing and self-care of the body, mind and spirit. Each workshop of the series may be tailored to the needs and unique situations of the retreat participants, and the overall theme of the retreat. Anne encourages collaboratively assessing the needs of the group with the event organizer in order to deliver the most effective experience for each participant. Consider incorporating this unique approach to trauma-aware self-care discovery at your next wellness retreat. |
email | |
web | |
annethermt.com
lunchbox-u.com |
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59 Bruce Street
London, Ontario N6C 1G6 |