Muscle + Massage Musings |
Muscle + Massage Musings |
Today’s Homework: go sing – sing in the shower, in the car, for your friends or on stage – just sing! It brings joy to the spirit, and it brings joy to many of your muscles that yearn to be balanced! The more you sing, the more you will be releasing the tightness in your jaw, mouth and your pelvic floor! Be sure to include a diaphragm release in your regular massage treatments as well. Your muscles will thank you for the much-needed TLC!
#wortleyvillagermt #wortleyvillage #oldsouthheart #healthylifelondonontario #sing #diaphragm #guthealth #breathwork #pelvicfloor
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September 2024
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