PSA: Pelvic Floor Personal Trainer

The term “use it or lose it” applies to all of the muscles of your body including your pelvic floor muscles. When it comes to our pelvic floor, we often think kegals, or sweat-bands, and work out regimes. 

But did you know that going for a nice walk is actually one of the best ways to exercise your pelvic floor – and your entire body, mind and spirit!?

Of course, it is recommended that all women exercise their pelvic floor muscles every day to prevent weakness, improve strength and keep overall balance. But please understand that regular gentle exercise, such as walking, is one of the most natural ways to keep pelvic floor muscles happy … and the fresh air will do you a load of good!
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So grab your beau, your friend, or your “personal trainer” and enjoy the great outdoors every chance you get!
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When is your next massage? 
I have space on my table. Let me know if you’d like to chat about treatments!

​#wortleyvillagermt #wortleyvillage #oldsouthheart #healthylifelondonontario #getoutside #getmoving #womenshealth