Oh no! Did that just happen?

Hello Beautiful Community!
 
Thank you for your continued enquiries. Today I am going to get a little personal on a subject we generally don’t like to discuss ….
 
Did you ever think that your “sneeze-pee” or occasional leakage might be caused by constipation?
 
It makes sense that chronic straining from constipation can lead to: weakening of the pelvic floor muscles; excessive stress on pelvic organs and nerves; as well as bladder dysfunction and recurring accidental bowel leakage. Right?
 
But how does constipation affect the bladder? The rectum is located very close to the bladder. When the rectum is overfull (due to constipation), it can press on the bladder, reducing the amount of urine the bladder can hold. This may cause you to actually “leak” urine or make you feel as if you to need to pass urine right away or frequently.

Pelvic floor muscle strength and balance is important for both bowel and bladder control. But it is just as important to realize that a pelvic floor which is too tight (which is more common) can also cause an imbalance or loss of control. (you may want to hold off on those kegals!)
 
Abdominal and visceral massage that encourages circulation, movement and relaxation of all the muscles of your core and pelvic floor (not just the GI tract) is important for those that suffer from constipation or irregular evacuation. Along with diet and exercise and balancing your pelvic floor (with a pelvic floor physiotherapist), you may find a natural, long-term solution to your bathroom drama!
 
I have space on my table. Let me know if you’d like to chat about treatments.