It's Take-your-bra-off O'Clock!

If they could bottle how good it feels to take off your bra, that would sell for more than any expensive wine!

There are many conflicting reports between science and myth about whether wearing a bra is good or bad for breasts and overall health. 

MYTH #1: Going Braless - the breasts will sag without a bra for support. There is no evidence on this one, but genetics, weight, pregnancy, hormone cycles and the natural aging process are most likely what leads to sagging breasts.

MYTH #2 - Reduce the risk of developing breast cancer by going braless, and throwing away the underwire bra. Again, no science to back these allegations up. 

This myth appears to be based on the idea that wearing a wire bra affects lymphatic drainage which in turn puts you at risk for cancer. The cancer connection is not verified, but it is safe to say that any garment that impedes regular lymphatic flow and circulation may cause your body imbalance, swelling (edema), pain and possibly even illness. 

A poorly fitted bra can cause pain in the neck, back, ribs, and the chest muscles. Excessively tight shoulder straps may also affect the shoulders and neck. In those who wear a bra, the shoulder straps are one of the main supports for the breasts. Over several years, this tension may cause a permanent groove in the soft tissue of the shoulders. Wearing a correctly fitting bra may help improve posture and prevent back pain, particularly for people with larger breasts.

The TAKE-AWAY: Be sure that you are wearing properly fitted bras. Be mindful that nothing is impeding your circulation or cutting into your skin. If there are marks and grooves on your body at the end of the day, chances are that you aren’t wearing a properly sized bra. 

See a professional bra fitter if you can – it will change your world. And of course, get regular massage to soothe the aches and pains in your hard-working muscles that support your breasts every day.

When is your next massage?

#wortleyvillagermt #wortleyvillage #oldsouthheart #healthylifelondonontario #breasthealth #bra