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  • HOME
  • Lymphatics
    • Lymphatic Drainage
    • Post-Operative MLD >
      • Q&A Surgical MLD
      • Cosmetic Surgery
      • Routine Surgery
      • Seroma
    • Lymphedema
    • Lipedema
    • Abdominal Health
    • Scar Management
  • Women's Health
    • Pelvic Health
    • Endometriosis
    • Dysmenorrhea + PMS
    • PCOS
    • PCS
  • Aromatherapy
    • Spa Inspired
    • Raindrop Therapy
    • Ayurvedic Face & Scalp
    • Lymphatic Aroma Massage
    • Companion Animals
  • BOOK a Massage
    • Contact-Rates
    • Resources and Referrals
    • Mobility Exercises >
      • The Body
      • Peripheries
      • Floor and Core
    • Blog
    • eGift Cards
    • About Anne
  • EluVett Method

Muscle + Massage Musings

4 Reasons to include Lymphatic Drainage into your Wellness Routine

2/16/2024

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​A self-care routine can slow down the pace of an increasingly busy and connected world.

That's why it's important to create habits that help you connect with your own body’s rhythms and needs. This will support your physical and mental health, and in turn, improve your quality of life. 

But how does Lymphatic Drainage play a role in that?


Reduces Edema + Fluid Retention
  • Removes excess water and metabolic waste from the tissues in the body
  • May improve the skin's appearance by reducing puffiness and promoting a more youthful, radiant appearance.
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Improves Circulation
  • Helps improve circulation by promoting lymph flow throughout the body
  • Can help to reduce swelling and improve the overall functioning of the immune system
 
Promotes Immune Health + Healing
  • More efficient healing from illness or injury
  • Promotes quicker healing from post-surgery swelling
  • Reduces scar formation by boosting healing responses
 
Reduces Stress + Anxiety
  • May aid in stress reduction by promoting relaxation and balance
  • This can be particularly beneficial for people who experience chronic stress or anxiety

What are your favourite self-care habits? Please share with me! ❤

Read more about Lymphatic Drainage for wellness and post-operative recovery 
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