Muscle + Massage Musings |
Muscle + Massage Musings |
“There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot.” - Ecclesiastes 3:1-2 (NIV)
Ecclesiastes speaks to the cyclical nature of life, drawing parallels between the seasons of the earth and the seasons of human existence. It reminds us that just as the earth experiences different seasons, our lives also go through periods of growth, change, and renewal. Be gentle with yourselves this season and embrace the changes and beauty in your surroundings. warmly, Anne
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A poorly fitted bra can cause pain in the neck, back, ribs, and the chest muscles. Excessively tight shoulder straps may also affect the shoulders and neck. In those who wear a bra, the shoulder straps are one of the main supports for the breasts. Over several years, this tension may cause a permanent groove in the soft tissue of the shoulders. Wearing a correctly fitting bra may help improve posture and prevent back pain, particularly for people with larger breasts.
The TAKE-AWAY: Be sure that you are wearing properly fitted bras. Be mindful that nothing is impeding your circulation or cutting into your skin. If there are marks and grooves on your body at the end of the day, chances are that you aren’t wearing a properly sized bra. See a professional bra fitter if you can – it will change your world. And of course, get regular massage to soothe the aches and pains in your hard-working muscles that support your breasts every day. When is your next massage? #wortleyvillagermt #wortleyvillage #oldsouthheart #healthylifelondonontario #breasthealth #bra
#wortleyvillagermt #wortleyvillage #oldsouthheart #healthylifelondonontario
#glutes #hamstrings #pelvicfloorbalance #pelvicfloorhealth #pudendalneuralgia
Today’s Homework: go sing – sing in the shower, in the car, for your friends or on stage – just sing! It brings joy to the spirit, and it brings joy to many of your muscles that yearn to be balanced! The more you sing, the more you will be releasing the tightness in your jaw, mouth and your pelvic floor! Be sure to include a diaphragm release in your regular massage treatments as well. Your muscles will thank you for the much-needed TLC!
#wortleyvillagermt #wortleyvillage #oldsouthheart #healthylifelondonontario #sing #diaphragm #guthealth #breathwork #pelvicfloor |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2024
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