"The power that made the body, heals the body.”
 ~ BJ Palmer

 Remedial Exercises + Stretches

GENERAL WELLNESS
  • Lymphatic System
  • ​​Neck + Shoulders
  • Back, Hips + Legs
PELVIC FLOOR + CORE
  • Pelvic Floor
  • Abdominal
  • Diaphragm
THE PERIPHERIES
  • TMJ + Face
  • ​​Hands + Wrists
  • Feet + Ankles

Wellness Community - Almonte + Surrounding Area (check back for updates)

PELVIC FLOOR
Unstuck Pelvic Physio  Vickie Lefleur, PT  | Almonte
Pelvic & Pediatric Physio  Children's Pelvic Floor PT  | Arnprior

​FIND A PELVIC FLOOR PHYSIOTHERAPIST (click here) 

MYOFUNCTIONAL THERAPIST (orofacial / TMJD)
Ottawa Myofunctional Therapy  | Kanata
Oral Facial Advantage  | Greenboro
ACUPUNCTURE
Hsiang Lan(Zoe) Kung, TCM Practitioner, Medical Acupuncturist  | Nepean, Kanata, Westboro

OSTEOPATH
Ottawa Holistic Health Ctr.  Carolyn Smith, DOMP  | Nepean
​Revive Health Solutions  Mohit Khosla, B.Sc, B.OMsc  | Kanata

Articles and Info Sheets

Helpful Tools
Kegals and the Kegal Throne

Healing Bone Broth
Kombucha

Anne's Spotify Playlists

Anne the RMT Chillax
Anne the RMT Instrumental
Anne the RMT Coffee House
Anne the RMT Nature
Dry Brushes (Amazon)
Silicone Cups
SI Joint Seat Cushion
SI Joint Seat + Lumbar Support

Instragram Suggestions

Anne the RMT  | #annethermt
The Mama's Physio | #themamasphysio

About Anne + her side gigs

Anne's Biography

Grace + Joy: homesteading from the heart
Canvas Tails: whimsical pet portraits

DROP US A LINE

Let me know the best way to contact you and to stay in touch.

contact
e.  annethermt@gmail.com
w. annethermt.com
c.  519.777.5055 (text)

social
youtube, instagram + facebook:
Anne the RMT

practicing @
relax. massage therapy
83 Farm Street
Almonte, ON K0A 1A0
relaxmassagegroup.com