Exhausted?  Stressed?  Feeling Burnt Out?
this course has been made for you.....

As a healthcare worker you play an invaluable role in the lives of those you care for, while taking on many different tasks and responsibilities.
 
As massage therapists we are caregivers, healers, emotional supports and manual therapists. In our field, multi-tasking is the norm.  When work is done, we often take care of our families, loved ones and friends.

​Between work and home, our days consist of juggling many balls at once. 
 
Your exhaustion may go beyond the physical, and it can be very easy to skip self-care.  
If you are finding it
​challenging and exhausting
to balance work and caregiving,
you are not alone.
So many of us are maxing out our energies, and maxing out our schedules – at work and at home.  Although you may be meeting the needs of the people in your practice and in your life, you are missing the joy and personal fulfillment of your own time being well spent. ​
WHAT YOU NEED TO LEARN TO DO IS TO MAKE SOME ROOM FOR SELF-CARE. ​

So why do we do it, and how do we stop?
Well the reasons are many, and as individual as you are. 
 
Through video lectures, worksheets, handouts and mobility exercises, you will discover what those reasons are for you, and how to take care of your time and schedule in a proactively healthy way. Learning to live with a daily self-care practice is a learned discipline. Here you will develop your own awareness and uncover new tools that speak to you personally to help you develop your own robust self-care practice, journal and toolkit. 
The intention of the
Happy + Healthy RMT
is to explore new ideas, offer guidelines, challenge thinking,
and provide a space for awareness of the delicate line
​between balanced and burned out. 
When you embrace your best way to practice self-care, you will find the space to heal, build strength and continue to develop a strong sense of self awareness.  I look forward to guiding you through this journey, and for you to discover and establish a self-care practice that will nurture and replenish your mind, body and spirit.
You are going to find out that life is just better
​when you rejuvenate your time with self-care.

The Happy + Healthy RMT Course Outline 

I.   A HAPPY + HEALTHY WELCOME   
  • Welcome and Overview 

II.  LET'S GET HAPPY + HEALTHY !    
  • Finding your Self-Care Practice
  • From Happy + Healthy to Burned Out 

III. THE HAPPY + HEALTHY  MIND     
  • Encouraging your Mind 
  • Identifying your Communication Style
  • Exploring your Breath
  • Encouraging a Healing Response

​IV.  THE HAPPY + HEALTHY BODY    
  • Activating your Body’s Innate Ability to Heal 
  • Reconnect with the Wisdom of your Body ​
V.  THE HAPPY + HEALTHY SPIRIT     
  • Embracing your Spirit 
 
VI. THE HAPPY + HEALTHY THERAPIST    
  • Healing the Healer within
  • Healing the outer Healer 
  • BODY BREAK SERIES 
​
VII. BRINGING THE HAPPY + HEALTHY TOGETHER
  • Going Forward and Living as a Radiant RMT 

 

Note: This course is suitable for any manual therapists, healthcare workers, or carers, and can be presented with the focus on that audience.